Thursday, June 14, 2012
Let's see... the last post said I was off to NYC, and then I haven't updated anything since. So here is a quickly on what my running world has been like since Nov.
- I ran NYC marathon in 4:05... and I loved every minute.
- I ran Rocket City marathon in Huntsville Alabama (#20) after being super sick for a week, and losing 5 lbs. I was nervous but I knew I was going to run no matter what. I just took it easy from the start and finished in 4:45 (I think :))
- I ran Land Between the Lake trail marathon as a training run for the 50 miler I had coming up. 4:55 (I think)
- I ran Buffalo 50 mile ultra run in Utah, out on Antelope Island in March. I was hoping for anything under 10:04 because I wanted to beat my previous years time by an hour. (11:04) I finished in 9:50... YAY me!!!
- I ran Iron mom Half marathon in Paducah Ky, May 12th... I came in at 1:36 and first female overall. I won $100 to Dick's sporting goods.
- I ran a 10 hour endurance run this past weekend. It was in Paducah Ky. It was held on a 1/2 mile horse track which was made up of finely crushed limestone and dirt. It was a lot like running on gravel and it was brutal on my backside. My goal was to run 50 miles in the 10 hours. I finished with 104 laps in 9:55.... which according to the race officials is 52 miles. However.... my garmin 310xt tracked me at 54.1 miles. I knew at mile 1 when it beeped and I still had a tenth of a mile to reach a complete 2 laps, that the track was not measured right. So I am saying I ran 54 miles, even though official results say I ran 52.... whatever...
So what's next?
-I am running a marathon on July 24th out in Utah. This will be my hubby's first full marathon. I have two sisters running with us as well. I am so excited.
- I am hoping to run another 50 miler in Oct in Nashville.
- I am going to try for a marathon PR (3:25) in Dec.
- and then next March I am hoping to complete my first 100 mile Ultra marathon.
Ok, I'm tired.... ;)
What do you have coming up that you are most excited for?
Thursday, November 3, 2011
My bib number is : 19722
I am in the 9:40 start wave.... so happy to be in the first of the three waves. Let's get this party started!!!!!
Ok, so I found some fun Stats for the NYC marathon. Enjoy!!!
-To get to the starting line, runners will board 12 ferries leaving from Manhattan. About 500 buses will take runners to the start at Fort Wadsworth on Staten Island from points in Manhattan, Brooklyn, Long Island, New Jersey and beyond.
-At the start there will be 1,694 portable toilets, 42,000 PowerBars, 90,000 bottles of water and 563 pounds of Dunkin’ Donuts coffee beans, enough to make 45,000 cups. About 500 volunteers will collect more than 10 tons of sweat suits, sleeping bags and Snuggies, much of which will be cleaned and given to charities. The bridge must be cleared within an hour of the last runner’s leaving. More than 70 United Parcel Service trucks will take the athletes’ belongings to the finish line.
-Along the course, 62,370 gallons of water and 32,040 gallons of Gatorade will be served in 2.3 million paper cups that can now be recycled, thanks to new technology. Another 60,000 PowerBar Gel packets will be available at Mile 18.
-About 11 tons of trash will be collected at the 24 fluid stations, much of it cardboard, plastic jugs and cups. The 24 station “captains” have more than 400 years of experience combined. Along the course, 137 bands (all vetted by New York Road Runners) will perform on dozens of stages. Runners can check their times on the 106 clocks on the course.
-Among the more than 6,000 volunteers on race day are medical workers at the 38 aid stations. They will have on hand 11,410 pounds of ice, 13,475 bandages, 57,059 salt packages and 390 tubs of Vaseline.
Thursday, October 27, 2011
I was picking up my cute little beagle, Nellie from the vet yesterday. (She was getting her teeth scrapped and cleaned, no more, kill me with your breath-breath) While I was waiting for the front desk girl to go in the back and bring her up, I was watching this little old man.
He was in his early 70's (just a guess) and he was so funny with his dog. I don't know what kind of dog he was, but man-o-man he had an ugly face. The old guy kept saying "Calm down son" to the dog. He would talk to this dog like he was seriously his human son. It was so cute. Then when they stood up to go into the check up room to give this dog his allergy shot... I noticed the old guy had a seat belt like buckle strapped to his waist, and the dog's leash was attached to the buckle. I was very curious and at first kind of laughing in my head. I thought it was odd. I over heard him with the vet tech talking about the dogs poor vision and how dependant they are on each other. I started to think these two were just adorable. As the tech was ringing us up for Nellie's treatment, I mentioned how cute that old guy and his "son" were. She then told us that the dog is really old, and that he use to run marathons with his owner.
Rewind.... did she say marathons... that always catches my attention. The old guy still runs but can no longer take the dog because he can't see (hence the strapping of the seat belt buckle and dog leash) and the "son" has gone through chemo therapy, and numerous other surgeries. I am a huge dog lover and it just warmed my heart knowing these two loved and needed each other so much. Plus they are runners... well the son no longer runs but apparently he is still really active. Loved it!!!
2- Inspiration #2....
Had to run into the local GNC looking for a supplement for muscle recovery. Got to talking to the guy working.... maybe 28, and when I mentioned that I ran a marathon a week and a half ago and getting ready to run another in 10 days (now 9) he told me he is training for his first full marathon coming up this January in Florida. He told me he started out at 350 pounds and could barely walk up the stairs. He has now run several half marathons and weighs about 230 lbs (my guess). He was asking me all kinds of questions about motivation for reaching the 20 mile mark, and then finishing the marathon. I found it funny, because I was very touched my his inspiring story. I love hearing about people who have made a drastic life change to become healthier and to put the cherry on top... run a marathon. Awesomeness!!!!
3- Not about inspiration... just random
My quads have had a seriously hard time recovering completely from my last marathon. They don't HURT but they are super TIRED all the time. With the NYC marathon just 9 days away.... I have hit panic mode. Any tips or suggestions would be greatly appreciated.
Here is what I have been trying as of Tues.
- Heat therapy daily
- Salonpas patches (even though there isn't any pain)
- Took 2 rest days in a row.... didn't help
- wearing compression socks
- taking 6 pills a day of this muscle recovery stuff the GNC guy recommended
- Drinking After Shock shakes after work outs
Oh ya... and I got my NYC outfit in the mail. It's so stinking cute. But I have decided NOT to wear the green top. It's kind of buggy in the arm pits. So I will be hitting up Dick's Sporting Goods for something to match.
What has inspired you lately?
When is your next race and where is it?
What kinds of Muscle recovery supplements do you take.... if you take any?
Wednesday, October 19, 2011
Tuesday, October 18, 2011
My quads are screaming at me, but not as loud as after most marathons. I went for an easy 30 minute recovery walk today. It was freezing cold, and I way under dressed.
Time to recover and get ready for #19 when I will be hitting the roads of NYC on Nov 6Th.
Tuesday, October 11, 2011
This pic is me finishing The 2009 Louisville marathon
I started feeling sick on Saturday. I wasn't real surprised, it seems I always come down with a cold the week of a marathon. So I started the usual remedies....
Gargle warm salt water.... emergenC like its candy...... drinking warm orange juice, and rest.
I woke up at 5am on Monday to drive my sister to the Nashville airport (she and her daughters were here from Utah visiting for a week). By the time I got home at about 10:30, I knew it was more then just a cold. I called and made an apt with the doc, and by the time I got there 6 hours later, my tonsils were covered in white sores. Yep, I have strep throat, the husband has strep and my 6 year old is running a fever. Seriously? Why this week??? Ugh.
I took the penicillin shot in the left butt cheek like a champ. It hurts like a mother freaker. Y-ouch, but I'm hoping it will get me feeling better before Sunday, so that I can go on at least one easy run to test the waters.
One of my girl friends that I run with had a stroke on Sunday. She is my age....34. She has 3 small children, and she is in amazing shape. She had just come home the night before from a week long family vacation to Disney World. They were able to catch it quickly and get the medicine in her that she needed. She was able to walk down the hall in the hospital with some help. The doctors are telling her, that with 6-8 weeks of Physical Therapy, she should be able to get most of her mobility back, and even run again.
I've decided to dedicate this marathon to Lorane. She is a fighter and I know she will fight and work hard to recover quickly. I know she is looking forward to putting on those running shoes again and hitting the road. She is such an inspiration to all that know and love her. When it gets tough or when my body wants to quit, I will think of the fight Lorane is giving everyday and hope to find the strength to push through.
Thursday, September 8, 2011
Running, Running, Running.... that is what I have been up to. What about you?