I really thought after my Saturday run of 2 miles pain free, I was on the mend. Nope. I tried running again Monday.. pain... the warm up for boot camp this morning... pain.... however, no pain the rest of class, so I jumped on the treadmill after class and ran 3 miles. I really could have gone longer but my 2 hours were up with child watch. So, maybe this is a weird injury that is A.O.K with a decent warm up. What do you all think? Should I continue to do this, or still go in and have it checked out? I just hate going to the doc.
I found this funny comic... enjoy.
HAPPY TURKEY DAY ON THURSDAY!!!
*Oh ya... I am on day 2 of Amanda's HBBC... I am at 10 points... will be 13 if I decide to go to spin tonight. YAY!!!! The one I will struggle with is the 7 F/V a day... pretty sure I will never get that point per day. yikes.
11 comments:
Yeah, I'm never going to get that fruits and vegetables point either.
7 is a lot, good, but dang, yeah, I wouldn't hit that either.
Keep the warm ups and no more than 3 miles for now, that's what I would do before I hit the doc.
sounds like posterior tendinitis..
You should get it checked out.
Never hurts to have a pro take a look at it.
That cartoon is hilarious! Great job on the Bootie Buster points! I HAVE to eat the fruits and veggies just to get points!
P.S.
My word verification word to post this is "retard". Does Blogger know something about myself that I don't??
hmmm if a good warm up makes it feel ok, sounds like a muscular issue so I'm not sure a doc would do much...what do I know!
way to go on bootie bustin. and I"m sure you can get in the veggies/fruit...just takes planning. It took me a long ti mto figure it out
Hmm... I'd probably try a few more runs after a warm-up and providing it feels okay, just play it out. Good luck!!
Nice job on the HBBC points and Happy Thanksgiving!
That comis is FUNNY!
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Funny cartoon! Thanks for visiting my blog, HBBC teammate. I think the Fruits and Veggie part of the HBBC is challenging too. But we can do it! Hoping you have a speedy recovery.
New to your blog so I don't know what is wrong with your ankle. I sprained mine a year ago and ran though the healing process by wrapping it with Co-Flex (Vet-Wrap). There is also a great support wrap that might help. I use it for various stains and stresses. www.kttap.com. Love this stuff!!
Good luck and happy running from your fellow LDS running sister.
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